A Little Music

Sleep can sometimes become difficult as we get older. But a joint at Case Western Reserve University, Cleveland, Ohio and the Buddhist Tzu Chi General Hospital in Hualien, Taiwan, shows that listening to gentle music at bedtime can help.

Monitoring 60 people aged 60-83 with sleep difficulties, researchers found that spending 45 minutes listening to slow, soft music lowered heart and respiratory rates, improving sleep quality by 26 per cent in the first week, and more as the study went on and the subjects mastered the relaxation technique.

A Little Music A Little Music Sleep listening gentle music at bedtime can help. Sleep listening gentle music at bedtime can help.

For Skin Like a Peach

Many Fruits Have a nourishing, revitalising and astringent action. Some vegetables fight inflammation and contain vitamin A.
Here are some recipes to try:

Cucumber cleanser
Peel, seed, puree and sieve one-quarter or a small cucumber. Stir two tablespoon of honey into two of the juice and add a tablespoon of full-fat milk. Apply to the face and neck for 20 minutes, then wash off with bottled water.
Banana anti ageing face mask
Mash a small banana and stir in two tablespoons of fresh double dream, one tablespoon of honey and one tablespoon of potato flour. Apply for 30 minutes and then rinse off.

Lemon toning mask
Beat one egg white until stiff, then fold in the juice of half a lemon, Apply to the face for 20 minutes, then wash off.

For Skin Like a Peach vitamin A
For Skin Like a Peach vitamin A
Lemon toning mask banana anti ageing face mask
Lemon toning mask banana anti ageing face mask