Give Thanks Get Healthy

Being Thankful can be good for your health. Research has shown that people who write lists of things they're grateful for spend more time exercising and sleep better than those who don't.

Try it:

Keep a journal, pray or meditate. Write what you're grateful for on index cards and toss them in a blessing jar to read over when you're blue. Or put the jar on the dinner table to spread your gratitude and good health.

Give Thanks Get Healthy blog information health

Give Thanks Get Healthy blog information health
Give Thanks Get Healthy blog information health