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Friday, August 1, 2008

8 Questions to Ask Before Joining Gym

  1. Will i have an induction? This will ensure you know how to use the equipment safely and can make the most of the club.
  2. What activities are on offer? If a treadmill is your idea of hell, you might fare better with aerobics classes. If you're competitive, see if there's a league table for squash or tennis.
  3. What facilities are there? A sauna or creche might make all the difference.
  4. When can i use them? Check the club's timetable works with yours. If you'll only visit during the daytime, ask about off-peak deals.
  5. Does memberships let me use other clubs? Handy for travel.
  6. Can i try before i buy? Many clubs offer a free trial day or short trial memberships.
  7. Are there extra costs? Dose the fee cover the spa, lockers or towels?
  8. What am i signing up to? How long is the commitment and notice period for cancellation?

Fitness Industry AssociationSource: Department of Food Science, University of lllinois.Women are more likely than men to eat food that has fallen on the floor.

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3 comments:

joytoy said...

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Gorgeous MUM said...

hello there! thanks for the visit!

John Deru said...

I'm sorry, I can't see my link here...