8 Questions to Ask Before Joining Gym

1. Will i have an induction? This will ensure you know how to use the equipment safely and can make the most of the club.
   
2. What activities are on offer? If a treadmill is your idea of hell, you might fare better with aerobics classes. If you're competitive, see if there's a league table for squash or tennis.
   
3. What facilities are there? A sauna or creche might make all the difference.
   
4. When can i use them? Check the club's timetable works with yours. If you'll only visit during the daytime, ask about off-peak deals.
   
5. Does memberships let me use other clubs? Handy for travel.
   
6. Can i try before i buy? Many clubs offer a free trial day or short trial memberships.
   
7. Are there extra costs? Dose the fee cover the spa, lockers or towels?
   
8. What am i signing up to? How long is the commitment and notice period for cancellation?
   

Fitness Industry AssociationSource: Department of Food Science, University of lllinois.Women are more likely than men to eat food that has fallen on the floor.